Resilience today is no longer a nice-to-have – it’s a must have. This course gently takes you through all you need to know about resilience – what it is, how to find it in yourself, support others and develop a resilience plan to help you cope with the challenges of daily life – both in your charity retail world and beyond.
This session will help:
1- Improve our knowledge about ourselves
2- Increase our ability to overcome day to day challenges
3- Increase our awareness about our team members
3- Build our self confidence
4- Improve our communication skills
5- Build a better understanding of our emotional and mental wellbeing
5- Encourage and strengthen team spirit
7- Increase our awareness about dealing with stress and anxiety
8- Build more sustainable ways of improving the quality of our life
Tutor: Minoti Parikh
Length: 120 minutes.
Due to the reflective subject matter, this is a longer course than our usual sessions. We recommend you find some quiet and uninterrupted time to complete it.
Cost: £30 plus VAT