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Resilience today is no longer a nice-to-have – it’s a must have.  This course gently takes you through all you need to know about resilience – what it is, how to find it in yourself, support others and develop a resilience plan to help you cope with the challenges of daily life – both in your charity retail world and beyond.

Course Outcomes

This session will help:

1- Improve our knowledge about ourselves

2- Increase our ability to overcome day to day challenges

3- Increase our awareness about our team members

3- Build our self confidence

4- Improve our communication skills

5- Build a better understanding of our emotional and mental wellbeing

5- Encourage and strengthen team spirit

7- Increase our awareness about dealing with stress and anxiety

8- Build more sustainable ways of improving the quality of our life

Tutor: Minoti Parikh

Length: 120 minutes.

Due to the reflective subject matter, this is a longer course than our usual sessions.  We recommend you find some quiet time to complete it – perhaps breaking it into several shorter sessions if needed.

Cost: £30 plus VAT